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Black dog from Kerry — 2 Comments

  1. For what its worth I believe a version of cognitive behaviour therapy tailored to teens should be required reading for that age cohort, and the full version for adults.
    I do know I could’ve gained quite a bit from asking Why, and What. Then some of the black dog pile-on’s might’ve been easier to unpick. And for sure the self blame for things I had ZERO causal connection could’ve been jettisoned.
    Stay safe.

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